Spicy Bacon Pasta

simple approach is a common Korean cuisine dishes , spicy bacon pasta not see the video to learn , but how to do the best to eat spicy bacon pasta , followed by graphical approach to the corpus of recipes Can solve this spicy bacon pasta bar.

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hehe ~ ~ flowers words of Highland students each day to lose weight for a few days ~ ~ the food looks very attracted serious subversion of my mind, is hungry to lose weight , another name for the view ~ So today the practice followed by Highland flowers , eat a ‘ weight-loss meal ‘~ then I lost you today ? ? ha ha ha ha . We all know that the essence of weight loss : calories less than the calories consumed to lose weight as long as the food ~ so clever , coupled with appropriate exercise can be healthy weight ~ Sometimes we eat too much , it is because when dieting inhibition The desire to eat, because no food, so the more the heart , could not consider coming ~ to eat more when the outbreak of the ~ today’s pasta , in fact, do not think I want to break the first high-calorie and healthy olive oil ~ , Tomato juice , neither high-calorie cheese, sauce and no complicated synthesis ah ~ so very healthy and delicious ~ The key is met from the heart, after eating , it would not have been greedy and eat snacks with a ~ < / p> Material :

olive oil , pasta , salt, tomatoes , garlic,lace front wigs, onions, black rugby , pepper , chicken , sugar, pepper , soy sauce

approach :

1. the water boiled Salt and olive oil to cook pasta , cook until 8 mature (because even skillet sauce , not too soft ), cooked 2 times in cold water , dry control water use. 2. tomato head of the cross , hot water and cook about 3. After removing the skin with a blender spare 4. Bacon diced by the oil , drained most of the ( to a lot of oil ah ) 5. explosive garlic and onion , Pepper , pour tomato juice 6. salt, chicken , sugar, pepper, a drop of soy sauce ( you can also add a bay leaf ) 7. add spaghetti sauce , pan before you can add black Lam ~ ~ < / p>

sauté pigskin practice common Korean cuisine is a simple dish , not to look at the video to learn to sauté pigskin , pig skin , but how to do the best to eat fried dishes , followed by practice of the corpus of illustrated recipes to do this road sauté pigskin It.

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fat pig with general cooking time and do not eat fried , it is thrown , does not know that pig skin is a treasure, eat healthy , but also beauty , oh. I usually bought in advance will shave off the skin of the meat into the refrigerator , there are two or three is enough of a stir , but also do other dishes , how wonderful! Chinese medicine, pig Sweet, cool , a yin tonic , heat Liyan the power to make . In recent years , scientists have found that regular consumption of pig or pig feet with anti-aging and anti-cancer effect. Because the pig skin contains large amounts of collagen, can slow down the aging of body cells . Especially for yin deficiency heat, there sore throat, fever embolism in patients with eating better.

Material :

two spoonfuls of homemade yellow lobster , pig three , a little cooking oil , spring onion , ginger and a little garlic, little , green little, a little red pepper , a little wine , chicken little

Sauté pigskin practice :

1. the hair on the pig skin clean , wash, cook for 15 minutes into the skillet ; 2. Peel the cooked pork spare section ; 3. pan oil pan, Add onions, ginger, garlic stir the fragrance , pour saute lobster ; 4. Jia Ruqie good pig , wine stir fry for a minute , add green and red pepper stir fry one minute into the chicken mix.

Tips :

yellow lobster is done this season , cooked soybeans , hair alcohol after adding salt and other spices pepper and mix well mounted dried altar . Fried lobster sauce directly without it! Lobster sauce is very salty without adding salt , or else it can not import a . Fry cook or not directly , but my husband a child eat too much sugar is not very good teeth , do not want him too strenuous to soft- boiled and then fried .

rice cake stew simple approach is a common dish in Korean cuisine, but how to do the best to eat cake stew, mainly to see the details of their habits to adjust the taste, followed by homemade stew Food Network to do this channel cake, right

rice cake stew of ingredients:

bar cake 500g, elbow carrion beef 300g, beef stomach 300g, 10 cups water, 1 cup broth, carrot 300g, carrot 200g, meat 100g, mushrooms and 3, Ginkgo 10 capsules, 2 eggs, pine nuts 1 large

meat sauce: 1 tablespoon soy sauce, sugar 0.5 Tbsp, chopped green onions 2 tsp, chopped garlic 1 tsp good, sesame oil, sesame seeds all ﹑ 1 tsp, black pepper, a small amount.

stew seasonings: soy sauce 6 tablespoons sugar 3 tablespoons minced onion 4 tablespoons sesame oil 1 tsp each ﹑ sesame seeds, black pepper a few

rice cake stew features: beef stew cooked rice cake is torn seasoned, and then put together with white rice cake boiled in broth, add carrots and mushrooms, onion cress ﹑ ﹑ ﹑ ginkgo nut chestnuts Dunshu ﹑ a stew food.

carrots rich in carotene, vitamin A has the same effect, and anti-cancer effects, is rich in minerals and vitamins in food.

how stewed rice cake:

(1) remove the black film cow stomach, the cow elbow carrion washed and cooked a large pot, pour 10 cups of water. When cooked put the radish and carrots to cook until the half-baked.

(2) Cut the beef is good, then remove the water soaked mushrooms, cut into strips and seasoned with meat sauce.

(3) cut into 5cm size of the white rice cakes, rice cakes on the draw knife in India, blanched in boiling water after cold out, put a good tune with a grain of salt meat.

(4) the radish into 4cm ﹑ about the size of the carrot, cut corner, and cut flesh and beef cattle stomach elbow.

(5) light fried ginkgo peeled eggs into egg white, egg yolk, boiled out, cut into shape or a domino-shaped balls.

(6) the cattle carrion elbow ﹑ ﹑ carrot after carrot stew pot on the flat, seasoned with a seasoning sauce, pour seasoned broth to simmer until mushy sort of a small .

(7) tasty meat and vegetables, put the prepared pudding and seasoning sauce, stew until the little soup, quick stew is good, plus Ginkgo and then stew for a while.

(8) finished stew served in a bowl, put eggs and pine nuts on top.

up to try it, make a stew your own cake.

Bacon Baked Eggplant Portugal simple approach is a common Korean cuisine dishes , do not look at Bacon Baked Eggplant Portugal video to learn , but how do Portugal Bacon Baked eggplant to eat the best practices to follow recipes illustrated to the corpus of Portugal to do this channel Bacon Baked Eggplant it.

Material :

eggplant 600 grams , bacon (the bacon ) 150 grams. 20 g custard powder, spices , Portugal juice 200 grams, 3 grams of salt , sugar, 5 grams, 3 grams chicken , salad oil, 750 grams, wet starch 5 grams, three flowers evaporated milk 10 grams, the foil 1 .

approach :

1, eggplant cleaned to the head, stem, skin, change the growth of 10 cm knife cylinder , a cylinder and then cut into 10 reserve . 2, the cut eggplant wash water control ; bacon, cut into 10 cm sections alternate . 3, the pan into the salad oil , burning Qicheng hot dip into a small fire fried bacon 3 minutes until crisp and thoroughly remove the oil control back; eggplant, add salt, chicken , sugar, pickled for 5 minutes after the control to the pickled Moisture, making the custard powder, salad oil into the hot burning troughs twelve months dipped fried over medium heat 3 minutes , remove the oil control . 4, iron over the fire till the holders is hot, covered with foil , place the eggplant in the dish, fried bacon on top ; iron in the fire , while Portugal will be better prepared juice into the pot , a small fire into the open, wet starch, three flowers evaporated milk seasoning pan , pour in the eggplant and bacon on the serve.

Tips :

characteristic golden color, rich spicy taste , smell smoke with bacon and three flower fragrance of evaporated milk . Production of the key 1, pickled eggplant time not too long, otherwise it will take shape. 2, the iron must be hot , otherwise the food is not effective. Remarks Portugal juice production: 100 g butter into the pot , till the Qicheng into hot curry powder 30 grams flour 10 grams, 20 grams added vegetarian soup over low heat , stir, then add 3 grams of salt , sugar, 8 Grams, 20 grams of coconut milk , evaporated milk 20 grams of three flowers , bring to a boil then remove from heat Serve.

Peony shrimp simple approach is a common dish in Korean cuisine , do not look at the video to learn Peony shrimp , but how to do the best to eat shrimp Peony , followed the practice of network diagrams COOKIN Road Peony shrimp do this right < / p>

Peony shrimp ingredients : Ming shrimp 400 grams, 150 grams of blue fish , canned bamboo shoots 100 grams, 3 grams of ham , egg 75 grams, 25 grams of cooking wine , fine dry starch 35 grams, 6 grams of salt , 2.5 g monosodium glutamate , soybean oil 1.5 kg (real consumption of 100 grams ), 10 grams of sesame oil , onion ginger water, 15 grams

Peony shrimp characteristics: white and bright , beautiful , delicious Huanen

< p> How do Peony shrimp : 1, peeled green fish bones, washed clean of the anvil on the pier , and with two knives, chop very fine lightly dried mud , into the bowl , add 10 grams Wine , 2.5 grams of salt , 1 gram of MSG, 25 grams of egg , a little onion ginger water and a little water , with three chopsticks force stirring in one direction , has been stirring until smooth pull its weight when well, stand < p> 2, then the size of fish paste evenly hands swarmed into 6 balls (about 25 g 1), stand-by

3, the bamboo knife cut round the top slice , with Forceps letter bamboo shoots, a felled into the Yu Yuan , the make peony flower , the ham cut into the end of the center of the flower embellishment , on the steamer , steam for 5 minutes , stir , heat and set aside.

4, will be washed out shrimp , control the water, on the pier on the anvil , with a blade to the outer layer of shrimp ( reserved for its use .) Then, the shrimp into small, into Cipen , add 50 grams of egg Ottawa , 3.5 grams of salt , fine dry starch , mix well sizing

5, lit Heat wok , with slick pan , Add oil , burning Zhisi Cheng hot, pour shrimp , gently slip loose hand spoon , slide the shrimp into a milky white , into the colander , the oil control

6, wok Lit into the shrimp , cooking wine 15 grams , 1.5 grams of MSG and sesame oil , stir rapidly , pan , into the middle of a large disk , and then steamed peony shoots around the shrimp around , you can.

Lachao practice duck pieces in a simple Korean food is a common dish, but how to do the best to eat duck pieces Lachao , mainly to see the details of their habits to adjust the taste , along with Food Network to do this road homemade duck Lachao Block it

Lachao duck pieces ingredients :

1,000 grams of duck meat , carrots, 500 grams , 1,000 grams of soybean oil (actual consumption of 75 grams ), duck bleeding 1000 ml, 15 grams of cooking wine , 15 grams of soy sauce , salt 7.5 grams, 6 grams sugar , 10 grams of green onions , dried chilli 4 grams , 5 grams of MSG , starch 15 grams .

Lachao duck pieces feature : was the red sauce , spicy flavor , duck waxy tender.

how Lachao duck pieces :

1, killing the duck , ham hair , gutted , washed and cut into 3 cm wide and 2 cm pieces , into the basin Inside , with 5 grams of soy sauce, cooking wine mixed with about 5 grams ; shaved carrots , peeled 1 cm in diameter ball down into the boiling water pot, boiled, remove. Cut into two or three paragraphs chili , onion , peeled, cut into 2 cm long segment.

3, 100 grams of soybean oil into wok , heat , stir a little down into the chili , add spring onion, a little fried , remove and dry pepper, scallion , dish and set aside.

4, will boil hot, duck into pieces , add 10 grams of cooking wine , 10 grams of soy sauce , salt , sugar and duck bone soup , stir boiling , and then switch to gentle simmer for 30 minutes, add carrots Ball, chili oil, to be rotten duck when you add MSG , with starch, starch to a bowl , you can.

up to try it, do a part of your Lachao duck pieces .

Korean fried mussels

simple approach is a common dish in Korean cuisine , but how to do the best to eat Korean fried mussels , mainly to see the details of their habits to adjust the taste , followed by homemade Korean food web to do this road Style fried mussels , right

fried mussels ingredients : 250 g mussel meat , canned bamboo shoots 15 grams, 15 grams mushrooms , water fungus 15 grams, 15 grams heart rape , peanut oil 35 g , p>

15 grams of soy sauce , cooking wine 10 grams , 1.5 grams of MSG , starch 15 grams , 1.5 grams of salt , 0.5 g red pepper , green onions 5 grams , 5 grams of garlic , ginger 5 grams

fried Yi Shell features: colorful, clear and delicious taste , mussels and crisp

how to do fried mussels :

1, mussel shell , wash

2 , bamboo shoots, sliced ​​mushrooms and rape blockade ; water fungus torn small pieces ; onions, ginger, garlic , peeled, washed , all mince

3, the mussels , bamboo shoots, fungus , mushrooms and Boiling water, boil for a short film of rape were used , remove

4, Heat wok , add peanut oil , burning five into a hot, add onions, ginger, garlic and red pepper stir Stir flavor , and then Into mussel meat, bamboo shoots, fungus , mushroom , and rape, stir fry , the use of soy sauce , rice wine, monosodium glutamate taste good tune , pour a little water, starch, starch, boiled to

up to try it, do A part of your fried mussels.

green beans bacon sushi

simple approach is a common Korean cuisine dishes , sushi does not look green beans bacon video to learn , but how to do the best bacon, green beans to eat sushi , along with graphical approach to the corpus of recipes Bacon, green beans to do this road sushi bar.

Material :

6 green beans , 2 slices of bacon , sushi rice amount, a little black pepper

approach :

1. green beans washed, boil hot soak into the cold water after Set aside. 2. wok adding an appropriate amount of vegetable oil , fry the bacon flavor color , the pot placed on standby . 3. take the right amount of sushi rice , shape into an oval , the putting practice green beans in 1 , and then practice 2 live in bacon bun , plus a little black pepper for decoration can be.

burning Pork meat is the practice of simple common Korean cuisine dishes , do not look plastic flowers pot Pork meat round odoratum video to learn , but how to do plastic flower pot pig meat round odoratum Show best food, followed the practice of graphic Daquan recipes to do this road round the meat odoratum Maw Pork burn it.

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Everyone knows that the bird’s nest beauty excellent , but unfortunately homes of ordinary people who might like some of the morning star,full lace wigs, like a bird’s nest soup every day, rinse the saliva when it? Fortunately we can still eat some flowers to complement the collagen gel Yeah, although pig , trotters , chicken feet are rich in glial nothing , but relatively speaking, plastic flowers is high in protein but low in fat , high protein content 84.2% , fat 0.2% , but also a variety of vitamins and trace elements , of course, plastic flowers are expensive luxury , but the market is more yellow croaker in the swim bladder , and is pretty affordable price , but this thing Very light weight , we the people can always eat at home is , especially in autumn and winter .

Material :

Maw 4, yam amount, wolfberry amount, Polygonatum amount , round amount of meat , or lean meat pig show a moderate , chicken soup 1 cup

Stock Full Lace Wigs > Straight Wigs

approach :

1. large, thick plastic may have to spend more time to soak , as this generally cold water till soft, almost two hours to spend there before and after the bubble gum smell of fish , but it will not burn after a good . 2. to show a little boiled water pig , where all the ingredients into the jar , add two small pieces of ginger. 3. turn a small fire after the fire to burn like a half to two hours , and finally salt.

Tips :

finally given material you recommend a tasty dip : Shanghai spicy sauce , which I brought back the baby , have almost forgot to introduce you. Haha, that is a spicy sauce , and that was not spicy , but added a little sour , we used mostly as a stick to eat fried food , and tired of the taste of the solvability of the role , I specifically looked under its composition , vegetables , Fruit composition, so the more appropriate to say that fruits and vegetables that it inverted image vinegar , huh, huh . Of course, not everyone is accustomed to the taste .