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Whole wheat bread crab onion bacon practice -lace wigs

crab onion bacon whole wheat bread is a simple practice of common Korean cuisine dishes , crab meat bacon onion does not look at the video to learn whole wheat bread , bacon, green onions , but how to do the best to eat whole wheat bread crab meat , followed by Graphic menu of the corpus approach to do this road crab onion bacon whole wheat bag.

Profile :

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Material :

85 grams of high- gluten flour , sugar 15 G , yeast 0.5 key , 60 grams of water , whole wheat flour 60 grams , a little salt , 15 grams of egg , milk powder 5 g

approach :

1.85g high gluten flour , 5g sugar, yeast 1/2tsp, water 60g, all mixed , mix well, sent to 3 times bigger . 2. All the species, with whole wheat flour 60g, sugar 10g, a little salt, egg 15g, milk powder 5g. 3. bunched up into a smooth dough, then add 12g butter , rubbed to a tendon. 4. fermentation. 5. integer , 2 fermentation. 6.180 degrees bake for 20 minutes.

Soy practice -lace wigs Huwei

Huwei

soy is a simple way in the common weight-loss diet food , but how to do the best to eat soy Huwei , mainly to see the details of their habits to adjust the taste , followed by Food Network to do this homemade soy Formosa Road, right

Huwei

soy ingredients :

eel the dorsal meat , 150 grams, 5 grams of garlic , sesame oil 5 grams , soy sauce , salt , vinegar , sugar, rice wine , pepper , scallion , ginger Amount.

soy Huwei features: Weixiang, tender fat.

how soy Formosa

1. the eel meat, wash , drain water, peeled garlic , garlic with a knife Paisui Zhancheng stand .

2. lit boiling pot of water discharge , into the Shaoxing wine , ginger, scallion , eel hot pot into the boiling water through the wire , remove and drain neatly into the soup basin .

3. wash pot lit , into the hot sesame oil , garlic fragrant wok stir , add soy sauce , salt , vinegar , sugar, soup mix to marinade, poured in Shansi , and sprinkle Some pepper, mix well when fresh .

Shrimp fried sweet yam Qing Sun practice -lace wigs

sweet shrimp fried yam Qing Sun a simple approach is common in weight-loss diet food , but how to do the best yam sweet shrimp fried food Qing Sun , mainly to see the details of their habits to adjust the taste , followed by homemade Food Network to do this Road, sweet shrimp fried yam Qing Sun , right

sweet shrimp fried yam materials Qing Sun : Wild Arctic shrimp ( also called sweet shrimp) 200 g yam a Qing Sun a black fungus 1 small to

spices : salt, 1 / 2 teaspoon (3 grams) sugar 1 / 2 teaspoon (3 grams) of white pepper 1 / 4 teaspoon ( 1 gram )

how sweet shrimp fried yam Qing Sun

1) black fungus soaked with cold water until soft , clean and drain. Wild Arctic peeled shrimp to the first alternate . Peel yam into pieces after the bubble into the water , to avoid discoloration . Qing Sun slice .

3) into the Arctic Qing Sun chip and wild shrimp, Sprinkle the salt , sugar and pepper, stir fry 1 minute .

super long-winded :

** Wild Arctic shrimp, grown in the deep sea shrimp, sweet shrimp , also known as the Arctic ice in the Arctic shrimp, wild shrimp, cold shrimp. After salvage , the ship had been processed within half an hour cooked and frozen . Thawed food can taste a slight sweetness.

** In addition to direct eating, there are many practices in the Arctic shrimp , peeled flesh into the food good, but do not throw shrimp head of Kazakhstan, wrapped in a bit of dry starch, fry about , is that Simple and convenient, but also delicious snacks explosion .

** black fungus, suggest that you soak with cold water , soak the fungus fried with cold water out , only crunchy texture. Such as heat blisters , fungus will be sticky , taste good, how much damage will affect the value of the fungus .

** yams in the peeling , it is recommended Kazakhstan with a glove , or yam in the mucus to get hands will itch . Once accidentally get on, and can be roasted a roast , or adhesive tape , stick the place repeatedly in the itch of a stick, said to be cured itch.

Pickled tofu soup approach -lace wigs

Pickled tofu soup

simple approach is to weight-loss diet in the common dish, but how to do the best to eat soup with pickled vegetables , mainly to see the details of their habits to adjust the taste , along with Food Network to do this road homemade tofu with pickled vegetables Soup

Pickle soup ingredients :

tofu 200 grams , 100 grams of Brassica juncea , salt , green onion, monosodium glutamate amount, 50 grams of salad oil .

how Pickled tofu soup

tofu is slightly under the boiling water is boiled and cut into 1 cm square Ding , Brassica juncea, washed dice . Stir the pot on the pan, add chopped green onion stir- fried , stir-fry until fragrant put the right amount of water until the water boiling into the Brassica juncea , tofu Ding, piecemeal simmer a quarter of an hour , add salt, MSG can eat.

Laxative diet soup AIDS practice skin -lace wigs

AIDS laxative to lose weight

skin is thin soup of the practice of simple recipes in the common dish, but how to do skin mayonnaise soup to eat the best laxative to lose weight , mainly to see the details of their habits to adjust the taste , followed by homemade Food Network to do this Road diet soup AIDS purge skin

AIDS soup diet ingredients skin catharsis :

50 grams of mushrooms , spinach pound , ginger , soup , salt , sugar, the amount of .

laxative to lose weight how to do skin Zi Tang :

one first winter Ru soaked, and then cut the mushrooms feet, then slice mushrooms ;

Second, the spinach and cut into sections ;

three , first put some oil in a wok , saute ginger, then add mushrooms , and the Tang Bao open, turn and cook for 15 minutes slow fire ;

Fourth, add spinach to boil until cooked ;

five , add salt and sugar to taste Serve.

bit of proposals , and the other lose weight more effectively : Mushrooms are fat because the effectiveness of the water . In addition, do not remove the root of spinach , because many nutrients are in the roots , wash several times as long as the sand will wash go.

Gastrointestinal thin clear menu approach -lace wigs

stomach thin clear simple menu approach is common in weight-loss diet food , but how do clear the stomach to eat the best weight-loss menu , mainly to see the details of their habits to adjust the taste , followed by homemade Food Network to do this Dao Qing Stomach weight-loss menu bar

clear the stomach of thin menu of ingredients: fruits, vegetables , and brine chicken

clear the stomach of thin menu features : Keep fit for life is the cause of ladies , In addition to fertilizer family cried all the time to thin , the body has always been the standard for Keep fit ladies have never let up the cause ! The light for everyone to send a single meal and effective weight-loss , moderate weight will not be too

clear how thin the stomach menu

Breakfast : any fruit.

Lunch : fresh carrot juice, cabbage salad, whole wheat bread baking micro two pieces can be coupled with tomato slices , cucumber slices or lettuce pieces.

Dinner : any vegetable juice , broccoli soup, chicken brine .

nutritionist advice :

Although this menu of fruits and vegetables , but eat lots of fruit with high sugar content will cause fat, so we should pay attention when the menu components ; In addition, this menu is the lack of meat, protein and vitamins , not long-term consumption .

menu key elements :

1: edible one or two days a week .

2: Breakfast can choose any fruit , but bananas can only be hungry in the morning was a special one ; juice is best carrot juice , vegetable juice and healthier juice, watermelon juice, the quantity of sugar is too high Not recommended for regular consumption .

3: lunch salad is best not to add a small amount of salad dressing or only .

Fried stuffed flowers palm approach -lace wigs

fried stuffed palm flowers is a simple approach in the common weight-loss diet food , but how to do the best to eat fried stuffed palm flowers , mainly to see the details of their habits to adjust the taste , along with Food Network to do this road homemade fried stuffed flowers Palm bar

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fried stuffed flowers palm Materials: Ingredients: Duck Charge of 300 grams

accessories : Shrimp 140 grams , 100 grams of rapeseed

Sauce: 10 grams of rice wine , salt, 1 g, 1 g of MSG , soy sauce, 2 grams , 1 gram of pepper , sesame oil 1 g, starch (corn ) 8 grams of lard ( refining ) 25 g

fried stuffed flowers palm approach: 1. to remove the shrimp shrimp gut , wash , dry with a white cloth Water , a knife made ​​into shrimp paste stand ;

2. first duck stuffed with shrimp paste , shrimp hand dipped in some water to get smooth plastic ;

3. again The rape flavored fried ( do not fall qian ), around the plate ;

4. oil pot , good duck stuffed emissions in the pan , fry until golden brown shrimp paste ; < / p>

5. and then add the oil, with half- cooked fried shrimp paste into law , scoop ;

6. ranked among assemble the dish , pour the oil back to the basin ; < / p>

7. put into the pot like Shaoxing wine , into the soup, seasoning with salt and monosodium glutamate , sprinkle with pepper , wet starch for thickening ;

8. with packages tail oil , Sesame oil , and absorbed, pour it into a pocket in the stuffed duck .

of grams of food shrimp : shrimp bogey and some fruit to eat . Shrimp with relatively rich in protein and calcium nutrients. If they contain tannic acid in fruits like grapes , pomegranate , hawthorn, persimmon same food will not only reduce the nutritive value of protein and tannic acid and calcium ions combine to form insoluble conjugates stimulate the stomach , cause human discomfort, vomiting, Dizziness, nausea and abdominal pain, diarrhea and other symptoms. Seafood and eat the fruit should be at least the same interval of 2 hours.

Egg potato approach -lace wigs

meringues practice simple potato recipe is a common dish of thin , crispy potatoes, eggs do not see the video to learn , but how to do the best to eat eggs, crisp potatoes , followed by practice of the corpus of illustrated recipes to do this road Egg potato It.

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flavors : Chicken Roast Process : clastic material fried

Egg potato production materials :

Main Ingredients: Potatoes ( yellow ) 250 grams

accessories : eggs, 180 g

spices : pepper powder 3 grams, 2 grams of salt , MSG 2 grams of starch ( pea ) 5 grams 10 grams of sesame oil , vegetable oil 70 g

Egg characteristics of potatoes :

crisp outside and tender inside, the entrance Cephalostachyum .

teach you how to do eggs, potato cakes , potato cakes how to make egg was delicious

1. potatoes, peeled , cut into 1.5 cm size of the small, drift into the clean water , before cooking Remove and drain water .

2. sizzling pour salt into a clean pot , add hot pepper and mix well, seasoning salt and pepper Serve .

3. the eggs and break into the bowl , add salt, MSG, stir powder , add dry starch and mix thoroughly into a fine paste , then add the potato and mix well drained .

4. pot puts on the fire , pour a lot of vegetable oil to Liucheng hot, add marinated whole egg potato starch , golden yellow , crispy outside , remove the mature , Together with sesame oil and mix well plate, sprinkle with salt and pepper seasoning Serve final .

Egg production of potato tips :

had fried the system due to the process of around 500 grams of vegetable oil to be prepared .

Small with disabilities – the food of grams :

eggs : goose with water damage and stomach ; and rabbit , persimmon with food leading to diarrhea; the same time not with the soft-shelled turtles , carp, milk , Tea with the food.

Chanterelle mushroom stew practice -lace wigs

chanterelle mushroom stew recipes weight-loss approach is simple in the common dish, but how to do the best chanterelle mushroom stew to eat, mainly to see the details of their habits to adjust the taste , followed by homemade Food Network to do this road chanterelle stew Mushrooms bar

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chanterelle mushroom stew production of materials : Ingredients: Mushroom (Fresh ) 22 g

materials : 10 grams of pea sprouts

seasoning : chicken oil 25 grams , 5 grams of rice wine , monosodium glutamate 1 gram , 2 grams of ginger , onion juice, 3 grams, 2 grams of salt

chanterelle mushroom stew features : Tang Qing delicious .

chanterelle mushroom stew practice : 1. the water, wash water, mushrooms , stalks into the boiling water through the pot boil for a short remove , squeeze the water ;

2. will Tun good mushrooms into the big bowl , into the broth, Gachot wine, onion ginger juice , salt , monosodium glutamate, chicken fat , steamed into the 30 minutes out ;

3. into the boiling water Serve boiled pea seedlings .